Your body guides the session. A temple style fusion experience. An unravelling exploration of dynamic, table work, where bodywork flows through touch, sound, breath, inviting you to meet the elements both within and around you.

Offered in 3 tailored blocks - 60, 90 + 120 minutes.  

A sacred offering weaving physical bodywork, ritual, intention, sound + breath. These sessions include the seat of the soul, the sacrum, the backdoor of the womb + heart, the front body, breasts, abdominal cavity, womb and ovaries. This work is external. 

A journey into the deeper layers of your body ~ adhesions, trapped nerves, traumatised tissue, myoskeletal + joint mobilisation, flossing, and fascia, where we work with the bodies deep holding patterns, using trigger point work, acupressure, myofascial release, active release/muscle energy techniques, and cupping. 

Breath practices rooted in physiology and biomechanics, supporting the body to breathe in a way that’s efficient, natural, and nourishing for vitality, overall bodily function, and optimal health. 

This work is both educational + experiential—you will explore the mechanics of breathing as well as the felt-sense of how breath moves through your tissues, organs, and subtle body. Nothing to learn, just awaken to + with embodied awareness so breath is not something you do but something you allow and attune to. 

You will walk away knowing + with:
• The ability to calm your nervous system and regulate yourself
• Tools to improve sleep, focus, and energy levels
• Practices that ease anxiety, panic, or over-breathing habits
• Greater support for core stability and functional movement patterns
• A deeper awareness of how breath arises from within the body’s natural intelligence 

To be born into this reality is to experience trauma birth is our first rupture, a separation from the womb, from oneness, from the warm, held universe of belonging. Even in the most peaceful entry, the body registers intensity.... light, sound, gravity, aloneness. … Our first breath, often taken after the cord is cut too soon, is a gasp a cry, a jolt ,a moment of urgency + fear, that first inhale sets the tone for how we breathe under stress. How we hold, brace, dissociate to + in life Birth is the beginning of our imprint + then, layers are added, through relationships, unmet needs, cultural conditioning, disconnection, + a world that is too fast, too loud, too unfeeling But naming this doesn’t mean we are broken It means we are human + healing becomes the remembering, the returning, the reprogramming ~ REbirth…. Rebirthing breathwork invites us back to that moment of entry, not to relive the trauma, but to soften its imprint. To reclaim the breath consciously, without fear, panic, or suppression 

The breath remembers, do you? 

IPRW is woman to woman care, hands on and hands integrative approach to pelvic care. 

A 2 hour session to support relieving tension in the pelvic cavity, a combination of external techniques and an exploration of the internal space. 

The 2 hour session includes, a dialogue of history, your story, birth debriefing, and identifying your intention for the session. Assessment, external bodywork, finding balance, informed consent, internal release work of exploring the ligaments, muscles, fascia, tendons and nerves internally. 

Who would benefit from Internal pelvic release work? 

𖦹 Preparing for birth 31+ Weeks 
𖦹 Women healing from birth, including diastasis recti and birth tears 
𖦹 Women with scars from birth vaginal or c-section, surgical trauma, or other injury 
𖦹 Women experiencing prolapse, rectum, bladder or uterus 
𖦹 Women who experience painful or feel they cannot have sex from pain 
𖦹 Women who feel their pelvic floor is weak 
𖦹 Women who feel their pelvic floor is tight or hypertonic 
𖦹 Digestive challenges, bloating, constipation
𖦹 Uterine misalignment
𖦹 Menstrual irregularities and pain
𖦹 Chronic pelvic pain or inflammation 𖦹 Recurrent infections UTIs
𖦹 Vulvodynia and vaginismus
𖦹 Post-surgical healing (termination, hysterectomy, other)
𖦹 Chronic postural discomfort and pelvic instability
𖦹 Pregnancy-related discomfort 

In or from the session you may
𖦹 Take full responsibility for your pelvic and overall reproductive health/health in general
𖦹 Deepen your embodiment and align with your natural physiology
𖦹 Restore fluidity, postural balance, and connection within your tissues and organs
𖦹 Be fully tended to honoured, held, and celebrated 
𖦹 Meet and move through deeply held tensions with compassionate presence This is an invitation to come home to your body with reverence, safety, and full presence. 

A mindful, or more ‘bodyful’ practice. Fully clothed floor work exploring tension, patterns, and emotional holding, for you to embody and inhabit your body from a the inner most layers to outer most layers. 

Scar tissue is where softness has hardened, where once-fluid tissue has turned to armoured. Formed through trauma, surgery, or injury, these places in the body often remain unheard, become sticky, rigid and connect to other connective tissues, organs and create movement, mobility issues. With curious hands, scar tissue can be listened to again, invited back into flow, softness, and integration. 

In a world where we often move quickly, cutting through pain, injury, or trauma, it’s easy to overlook the profound intelligence of the body’s self-healing capacity. However, when it comes to traumatised tissue and scar formation, many remain unaware of the importance of intentional release work~ not for cosmetic reasons, but for the health and function of the internal tissues, fascia, and muscles.

This 60 minute session is dedicated to addressing the scar tissue itself, the surrounding areas, and even referral zones that may be impacted by the trauma.
• Break down adhesions
• Improve mobility of the scar and surrounding tissues
• Stimulate healthy circulation
• Realign disorganised collagen fibres
• Reduce pain and restriction

For those fresh or just weeks post op and surgical procedures and have cording we can also support releasing this. Scar release work can support your body in restoring fluidity, reducing compensation patterns, and reconnecting to parts that may have been physically holding, and bracing. 

A deeply embodied exploration of your organs, connective tissue, and diaphragm. Going straight to the source, your centre, the lower dantian – Where we meet breath, rhythm, flow and deep listening.

Trust your body, connect with your baby. 

For those in the prenatal portal, from week 1 through week 40+, Heidi offers temple-style pregnancy bodywork, blending Kahuna and Lomi Lomi techniques with targeted release work for the hips, glutes, and lower back. 

The work incorporates jiggling, rocking, pulsating, and gentle movement, supporting the nervous system to soften, surrender, and find ease. Each session is a tender, grounding experience honouring the miraculous unfolding of your body and the life within.