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    The Throat Chakra | Activating, Opening, Balancing, Healing, Noticing an Imbalance 

    throat chakra


    Sanskrit Name: Vishuddha (meaning purification)

    Area of the body: Throat central location of the neck

    Specific body parts associated to the throat chakra

    Throat, Thyroid, Teeth, Mouth, Jaw, Neck, Shoulders

    Colour: Beautiful light bright blue

    Symbol Sixteen-petalled lotus with a downward facing triangle inside a circle

    Element: Ether (Sky/Space)

    Mantra: HAM

    Purpose: Communication & expression

    Nerve Plexus: Pharyngeal plexus

    Endocrine Gland: Thymus

    Birthright: To be heard, to speak, to feel understood

    Focus: Expression, embodiment, truth, listening, clear communication

    How this shows up: 

    Fear of speaking generally or in their truth, complete inversion, or excessive speaking, shy, weak voice, ruling voice, interrupting conversations, unable to listen, body language is ‘off’, excessive throat clearing when about to speak, gossiping, oversharing.


    Shadow Element: Lies

    Solution: Massage the neck, shoulders, moving the energy, with singing, chanting, toning, humming, journalling, healing, belief system reprogramming, exploring inside of yourself

    Associated Crystals: Blue Lace Agate, Aquamarine, Sodalite

    The throat chakra is your energy centre controlling communication and expression, A throat chakra inbalance brings harmony to showing up with clarity and confidence with how one communicates speaking with honesty, integrity, authenticity, and truth.

    Acknowledging that when your throat chakra is in balance and open is when you communicate clearly, you are calm with how you communicate, you are honest, you are direct, firm but soft with conveying, you are expressive, you are a good listener, you are creative, and of course speak with clarity and confidence.

    Noticing an imbalanced throat chakra in oneself, can look like an overactive throat chakra or an underactive throat chakra, both are considered out of balance.

    An underactive throat chakra is where you may have trouble expressing yourself, you become inverted and withdrawn. An overactive throat chakra, may look like talking over the top of others, interrupting, gossiping, or having shallow small talk rather than deep, meaningful rich conversations.

    You may also notice other imbalanced throat chakra signs like;

    • Shy
    • Unable to listen
    • Speaks out of turn
    • Loud and abrupt
    • Mumbles
    • Dishonest
    • Indecisive
    • Rambles
    • Irregular body language

    Physical signs can also show up due to having an imbalanced throat chakra for an elongated period of time. Physical symptoms can looks like

    • Under or overactive thyroid
    • Jaw pain/correlated to the yoni as well
    • Neck
    • Shallow breathing
    • Hearing issues
    • Sore throat
    • Teeth and gum issues

    Activating and healing your throat chakra can be a journey, it can take a moment, a decade, or a lifetime, knowing that healing isn’t linear, and things come up full circle like the spiral, something that we once though we looked at, thought we healed comes back for another journey to go deeper into.

    • Belief system, having no blocks in your belief system before doing any kind of this work is important.
    • Sing, chant, hum
    • Go for a walk in nature, with no head phones and just listen
    • Draw, paint or sketch using only the colour blue, all shades of blue are welcome
    • Communicate and be aware of your communication, without judgement.
    • Meditation
    • Anoint yourself with self love ritual oils, balms and bath soaks
    • Journal
    • Throat chakra affirmations

    Create your own associated affirmations or use the below;

    • I speak with clarity and confidence
    • I am a good listener
    • It is safe for me to express myself, and speak my truth
    • My voice matters
    • I find ways to create, express and communicate
    • I am getting better each and every day with communicating
    • I am honest
    • I express myself calming, clearly and openly
    • I feel peace with silence
    • I share as much as I feel is good for me in each interaction